All of us realize that eyes are extremely important for people but why do we have a tendency to bring them for granted. We’ve visited busy looking after the outer skin, hair, and the rest of our body but we have put aside eye care the bowmanville optometrist majority of the time.
The most typical problems we have encountered with eye care are generally crow’s feet and dark circles. These eye problems can simply be remedied. In my own research I have discovered the next eye care tips that I found to be quite helpful. Hope these tips may also help you.
Recommendations on Eye Care
Tip 1 – Enough Rest
The absolute most used section of our body is the eyes. Maybe you have noticed that you get migraines from driving especially at night time when you encounter bright lights from other cars? I normally have them. I then found out that well rested eyes means lesser migraines. Rest is one important role in looking after your eyes.
Tip 2 – Proper Diet
Fruits and vegetables really are a great diet in looking after your eyes. Usually yellow fruits and vegetables are the best ones. These fruits and vegetables are very rich in beta carotene. Papaya, mangoes, squash, and even spinach can be a great supply of beta carotene. These types of food will help improve and maintain health for the eyes.
Tip 3 – Drink Lots of Water
The skin around our eyes is extremely thin and underneath it is saturated in blood vessels. Drinking lots of water can prevent puffiness around our eyes. Are you aware why our eyes become puffy occasionally? Our body has defense mechanism that every time we’re dehydrated our body retains some water thus resulting to puffiness. Drinking eight or more glasses of water per day will help detoxify our body.
Tip 4 – Eye Exercise
Yes! There is also some form of exercise for the eyes. Exercising your eyes can supply enough oxygen and may make them function much better. I even find these exercises relaxing. I find time in between work to close my eyes for 30 seconds then I move my eyeballs around. I move my eyeballs from left to right and then up and down. Another exercise I would perform to avoid blurred vision is to carry a pen at arms length and slowly see it in towards my nose. Make sure to keep your eyes dedicated to the pencil.
Tip 5 – Avoid Excessive Rubbing
Our eyes are one of the most sensitive areas of our body. A very important thing you should do in looking after your eyes is to prevent rubbing them. This action will simply make your eyes more irritated. A very important thing you should do oshawa optometrist would be to blink them. If some alien matter has your eyes, it is best to clean them with milk. Milk is an all natural cleanser that won’t cause further irritation in your eyes.
Tip 6 – Use Sunglasses
During sunny days I be sure that I wear sunglasses when I venture out in the daylight. This may help shield my eyes from the harmful rays of the sun. When you are resting it help to place cucumber slices or tea bags under your eyes. These could prevent dark circles and wrinkles from appearing around your eyes.